Free 🥄 Low spoon 15 mins

Reduce Neck Tension —
home care taster

Your introduction to the neuro-somatic approach. Self-massage, somatic movement in 15 minutes. Find somewhere comfortable and press play.

⏱️ 15 minutes 🥄 Low spoon 🤲 Neuro-somatics + self massage + dynamic stretching 🏠 Adaptable to bed 🔁 Rewatch anytime

After the class — a few prompts if you'd like them

No pressure to do anything with these. They're just invitations to notice what came up.

Where did you feel the most release — and where did resistance stay?
What was it like to follow sensation rather than instruction?
How do you feel now compared to before you pressed play?
Is there anything you'd do differently next time you come back to this?

Want more of this?

The mini-series launches in July — five practices across every spoon level for £15, credited toward your first month of membership. Join the waitlist to get first access.

Join the mini-series waitlist →