🏳️‍🌈 Home Care × Home Body ✨ July 2025

Five practices.
Accessible
AND QUEER.

The home care × home body welcome series

A five-video neuro-somatic movement series for those managing varying energy levels — from lying in bed to progressive coordination flow. Released weekly, every Wednesday in July, starting July 1st. A preview of everything the membership holds, yours to keep.

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5 videos 15 to 30 minutes each

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Divided by energy level Low, medium, and high spoon spend ratings — so you can better manage your energy as needed

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Yours to keep forever Revisit anytime

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LGBTQ+ centred and disability aware Built from the inside, for us

£15

one-time
all 5 videos

Credited toward
your first month

5 guided home care video practices (15–30 mins each)

Practices for varying energy levels and abilities

Access via home body website

Lifetime access — no expiry

£15 credited to your first month of membership

Buy the mini-series →

First video July 1st · New practice every week through July

Neuro-somatic yoga certified

RYT 200 yoga teacher

LGBTQ+ centred practice

Spoon-aware — every energy level

What's inside.

Five videos across every spoon level — so wherever your body is today, there's something here for it. Each one is a complete practice, not a snippet.

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🥄-🥄🥄 Low-medium spoon 15 mins

Grounding Core Activation

A lying-down practice with optional seated postures, that connects you to your breath and wakes up the deep stabilising muscles of your core — without a single crunch or sit-up. Fully adaptable to bed.

Adaptable to bed No standing Grounding Core

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🥄🥄 Medium spoon 20 mins

Legs & Buns — Active Stretching

For those whose bodies spend a lot of time seated — this practice fires and actively stretches the legs, glutes, and hips. Hypermobility informed, to creates supported relief through engagement.

Adaptable to lyinging bed Hips & glutes Active stretching

🥄🥄🥄 High spoon 25–30 mins

Adaptable & Exploratory Sun Salutations

A coordination-heavy flow through sun salutations — taught as a choose your own adventure. We start lying down with the option to progress to seated, standing with wall support, and standing level changes. Gradual and gentle exploration to wake up the body and invite variation.

Standing Coordination Changing levels Full body

🥄 Low spoon 30 mins

Body Scan in Restorative Positions

A guided rest practice moving through a body scan in restorative yoga positions — designed to help the nervous system shift from doing into being. The longest video in the series for a reason — rest takes time, and this one earns it. Pillows and blankets welcome.

Guided rest Restorative yoga Body scan

🥄–🥄🥄 Low–medium spoon 20 mins

Discover Your Go-To Eye Exercise

Your eyes are connected to your cranial nerves which are the most trusted sensors in your body — making them one of the most powerful and underused tools for nervous system resourcing. This practice guides you through several eye exercises so you can find the one that works best for you. A tool you'll return to.

Seated or lying Visual system Nervous system

Total: ~110 minutes of practice

Every spoon level covered · Yours to keep forever · £15 credited toward your first month of membership

5 videos

£15

Yours forever

Why this matters.

This mini-series isn't content to consume — it's a practice to return to. And it's a preview of something bigger.

Kars Dodds

they / he

Founder, Home Body

Most wellness assumes you have more than you do — more energy, more flexibility, more of a certain kind of body. This series was built for the in-between days. The low spoon days. The days when you still deserve to move.

Kars Dodds (they/he)

A preview of the membership

These five videos are the beginning of the home care × home body library. When the membership launches in August, they move inside — and if you've bought the mini-series, your £15 comes with you toward your first month.

Built for your actual life

No mat required. No special equipment. No "correct" body. Just you, somewhere comfortable, and a practice that meets you exactly where you are — whether that's a bed, a sofa, or a small flat floor.

🏠 Coming August 2025

The mini-series is just the beginning.

In August, home care × home body launches as a full membership — a growing community space where queer and disabled folks tend their bodies together, every week. Join the mini-series now and your £15 goes toward your first month.

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Growing library

New resources added regularly — including the mini-series videos

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Weekly live flows

30-minute live sessions on Google Meet — recordings archived

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Monthly rest circles

Guided rest together — the practice most wellness skips

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Community space

Real dialogue, questions, and connection — not just content

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Spoon-rated always

Every session rated so you can choose what your body needs

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LGBTQ+-centred

Built from the inside — a space that actually sees you

Founding member rate

Join at launch and lock in £25/month forever.
From November, new members pay £35/month.

£25/mo

£35/mo

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Made by Kars Dodds (they/he) · trans, queer, neurodivergent

Massage therapist, yoga teacher, neuro-somatic yoga practitioner, and founder of Home Body. This space was built because the one Kars needed didn't exist. RYT 200 · Neuro-somatic yoga certified · ITEC Level 3 · FHT registered · Insured by Balens.

Five practices.
Accessible
AND QUEER.