The Mini-Series
Five complete practices across every spoon level. Watch in order or jump to whatever your body needs today — all five are yours to return to anytime.
A lying-down practice that connects you to the ground and gently wakes up the deep stabilising muscles of your core. No crunches, no sit-ups — this is core work for your nervous system as much as your body. Fully adaptable to bed.
For those whose bodies spend a lot of time seated — this practice actively stretches and releases the legs, glutes, and hips. Not passive holding, but movement that creates length through engagement. Adaptable to seated throughout.
A coordination-heavy flow through sun salutations — taught as exploration, not performance. Every transition is an invitation to find your own version. For when your body has something to spend and wants to move through space.
A guided rest practice moving through a body scan in restorative yoga positions. The longest video in the series for a reason — rest takes time. This is the one most wellness spaces cut first. We don't.
The eye muscles connect directly to the vagus nerve — making them one of the most underused tools for nervous system regulation. Try several exercises and find the one that works best for your nervous system. A tool you'll return to forever.
Want to go deeper?
The full membership adds weekly live flows, monthly rest circles, a growing library, and a community that sees you. Founding rate of £25/month — and your mini-series purchase gets you £15 off your first month.