Everything available at your tier — plus a preview of what's waiting above.
Neck Tension + Calm — Taster Class
Your introduction to the neuro-somatic approach. Self-massage, somatic movement, and guided rest in 15 minutes.
The Mini-Series
Five complete practices across every spoon level — grounding, stretching, flowing, and resting.
Weekly Live Flows
30-minute live sessions on Google Meet. Spoon-rated before you join. All recorded.
Monthly Rest Circles
Guided rest in community. Body scans in restorative positions — together.
Resource Library
Every session archived. New resources added regularly. Yours to revisit anytime.
Community Space
Real dialogue with Kars and other members. Questions, reflections, connection.
Ready for the full membership?
Weekly live flows, monthly rest circles, the full growing library, and a community that actually sees you. Founding rate of £25/month — locked in forever.
All sessions run on Google Meet. Spoon level shared before each one — join live or catch the recording.