A little prep goes a long way.
This page will help you get the most out of your session. Taking a few minutes before you arrive means Kars can get straight to understanding and supporting your body — rather than covering admin in time that could be yours.
New client
Welcome. There's a short consultation form to complete before your session — it covers your health, preferences, and what you're looking to get out of the treatment.
Complete the form ↓Returning client
Good to have you back. No new form needed unless something significant has changed — just read the short guidance below before your visit.
See guidance ↓Your consultation form.
Before your first session, Kars needs to understand a bit about you — your health, your body, your preferences, and what you're hoping to get out of the treatment. This isn't just admin. It's the foundation of a session that's actually built for you.
Your health & medical background
Chronic pain, recent injuries or procedures, pregnancy, allergies, and any conditions that might affect how your treatment is approached.
Gender affirmation support
There's dedicated space to share if you're pre/post gender affirmation surgery, or if you'd prefer that topic isn't part of the session at all.
Touch & communication preferences
Pressure levels, how chatty you want the session to be, music preferences — so the environment feels right from the start.
Access & sensory needs
Any access requirements or sensory sensitivities worth knowing about before you arrive.
Terms & consent
A clear, straightforward agreement about the nature of the treatment and what Kars needs you to confirm before we begin.
Anything else
There's space at the end to add anything that doesn't fit elsewhere — context, things you're nervous about, or just something you want Kars to know.
Takes around 5 minutes. Best completed the evening before your session — or at least a few hours ahead.
Good to have you back.
You've been here before — so no full form needed. Just take a moment to check in with yourself before your session. Has anything changed since your last visit?
Nothing significant has changed
You don't need to do anything before this session. Kars already has your consultation on file.
Something has changed
If anything significant has shifted since your last visit — health, surgery, medication, or anything that affects your body — please complete the consultation form again so Kars can prepare properly.
If in doubt, fill it in — there's no harm in giving Kars more context. But here are the things that really matter:
The check-in is always there for the smaller stuff.
Every session starts with a 15-minute check-in — so if something minor has shifted (you've been more stressed than usual, you've got a new tension spot, you want to change your focus area), you don't need to fill in a form for that. Just bring it to the check-in. That's exactly what it's for.
Only needed if something significant has changed. Takes around 5 minutes.
Any questions before you arrive?
Kars is always happy to hear from you ahead of your session — no question is too small.